Believing in yourself and your ability to overcome challenges and obstacles is the beginning of empowerment. Empowerment directs positive change. Psychotherapy is a process that encourages empowerment and change. It facilitates the exploration of the self and how as an individual we may think, feel, and behave.With insight and awarenesss, change typically flows naturally.
As a Licensed Clinical Mental Health Counselor with a Holistic Specialization and a Board Certified Life Coach, I offer 25 years of training and experience in the Mental Health and Coaching fields. My goal is to help you focus on your true potential, create positive change and lead a life that is fulfilling!
By customizing treatment using these approaches, I have found that people can gain significant relief from their symptoms, feel more confident, restore balance, and feel more satisfied in life.
If anxiety and depression are interfering in experiencing pleasure, joy and satisfaction in your life, these symptoms can be targeted and minimized with an integrated treatment approach using clinically effective treatment strategies.
- Cognitive Behavioral Therapy (CBT) has shown to be an effective treatment with the full range of anxiety disorders including, Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), Obsessive Compulsive Disorder (OCD), Panic Attacks, and Phobias.
- Eye Movement Desensitization and Reprocessing (EMDR) is a treatment approach that specifically targets trauma related issues and symptoms. EMDR is especially effective with single incident traumas like auto accidents, medical procedure issues, and assaults. issues.
- Energy Psychology (EP) is a blend of Cognitive Behavioral Therapy and Eastern Treatments using meridian points, chakras and biofield systems.
- Dialectical Behavioral Therapy (DBT) teaches strategies to help deal with life crisis, emotion regulation, and interpersonal effectiveness.
- Life Coaching is an inspiring and energizing process of making changes that moves you into a life that you design and want to live. Through an exploration of desires, dreams, and interests, a life vision becomes exposed and changes become clear: actions are employed. This can be a big vision or small, immense changes or slight. You allow your true self to guide you, and as a coach I help you support and honor that guide.